Modern motherhood is full of noise. Everyone’s got an opinion. A checklist. A parenting hack.
But what if you don’t need another to-do list?
What if you just need to feel seen, supported, and softly called back to yourself?
Feelosophy Mama Workshops
The Emotionally Intelligent Mama: Foundations
Understand the basics of emotional intelligence in motherhood.
This is your starting point.
We’ll break down what emotional intelligence actually is—and how to build it in both yourself and your toddler.
You’ll learn:
- The 5 core pillars of emotional intelligence
(self-awareness, self-regulation, motivation, empathy, social skills)
- What this actually looks like with toddlers
- How to model and support those skills at home
- A regulation practice you can return to anytime you’re overwhelmed
Bonus tools:
- Printable “Emotion Coaching” cheat sheet
- Feelings wheel for toddlers and mamas
- Daily EI tracker (5 minutes/day)
A 3-DAY WORKSHOP LEARNING TO
GROW MORE
LOVE WITHIN
The Tantrum Toolkit
Handle big toddler emotions without losing yourself.
This is the workshop I wish I had in my pocket when I was first knee-deep in toddler meltdowns.
You’ll learn how to respond with calm confidence, even when your child is spiraling—and how to stop spiraling yourself.
You’ll learn:
- Nervous system basics for toddlers and parents
- What to do before, during, and after a tantrum
- How to hold boundaries while still holding your child
Bonus tools:
- Tantrum Roadmap PDF (pre-during-post checklist)
- Calm corner visuals + setup guide
- Self-regulation card deck for moms (printable)
A 3-DAY WORKSHOP LEARNING TO
GROW MORE
LOVE WITHIN
The Language of Little Ones: Toddler Communication
Decode your toddler’s behaviors and help them speak their truth.
Your toddler is always communicating—even when they’re silent, screaming, or throwing a toy at your head.
This workshop helps you translate the messy, magical language of toddlerhood so you can stop reacting to behaviors and start responding to needs.
You’ll learn:
- The three core reasons toddlers “misbehave” (and why it’s not what you think)
- What’s developmentally realistic between 1–5 years
- Why emotional communication matters more than perfect speech
- Scripts and phrases that build trust, cooperation, and independence
Bonus tools:
- Conscious Language Phrasebook
- Daily Communication Rituals Guide
- Behavior Decoder Chart (PDF for the fridge)
- Bonus: Audio Clip — “What to Say When You Have No Patience Left”
A 3-DAY WORKSHOP LEARNING TO
GROW MORE
LOVE WITHIN
THESE WORKSHOPS ARE FOR YOU IF: